Yoga Classes
Whether you're a beginner or an experienced yogi, we have something for everyone at Zen Movement.
Yoga
Yoga is a practice designed to bring balance, clarity, and presence to both body and mind. Through mindful movements, breathwork, and meditation, you’ll cultivate strength, flexibility, and calm. Each class focuses on alignment, control, and awareness, blending traditional postures with a modern, approachable style. Expect a variety of postures, sequences, and breathing techniques that leave you feeling grounded, centred, and refreshed.
Reformer Yin Yoga
A slower, more restorative reformer experience. We use the machine to support extended holds and deep stretches, creating space through the hips, back and shoulders. The focus is on stillness, breath and gradual release. Perfect if you’re craving a deep stretch, recovery from training, or a reset for a busy mind.
Leave feeling softer, lighter and fully reset.
Ready to start your Yoga journey?
Contact us today to book your first class and experience the transformative benefits of Yoga at Zen Movement.