Zen Yoga

Zen Yoga is a practice designed to bring balance, clarity, and presence to both body and mind. Through mindful movements, breathwork, and meditation, you’ll cultivate strength, flexibility, and calm. Each class focuses on alignment, control, and awareness, blending traditional postures with a modern, approachable style. Expect a variety of postures, sequences, and breathing techniques that leave you feeling grounded, centred, and refreshed.

Yin Yoga

It’s time to slow down.

Target the deepest connective tissues in your body (joints, ligaments, tendons, fascia) with longer held floor poses. Incorporating principles of Traditional Chinese Medicine, where the sequence of postures are said to improve the flow of Chi (subtle energy) through the meridian pathways (channels of the subtle body). 

This class is held once a month to mark the full moon.