Yoga Classes
Discover yoga classes designed to help you move, stretch and unwind. Whether you’re looking to improve flexibility, find balance through energising flows or slow down and release tension with gentle, restorative movement, our experienced teachers will guide you every step of the way. With classes suitable for all levels, there’s something for everyone.
Hatha Yoga
Take time to slow down, reconnect and find balance with our Hatha Yoga classes. Combining traditional yoga postures, gentle movement and breathwork, these classes focus on improving flexibility, mobility and overall wellbeing.
With a slower, more controlled pace, you’ll have time to explore each posture, develop body awareness and release everyday tension. Suitable for all experience levels, including complete beginners.
Yin and restorative
Slow, passive floor poses held over time to gently release deep fascia, alleviate stress, and restore joint mobility.
Hatha and alignment
A steady and foundational class focusing on posture breakdown, breathwork, and stability to refine your personal practice.
A holistic approach to movement
At Zen Movement, we view yoga as the ultimate partner to your Pilates and mobility work. By pairing core control with mindful flexibility, you cultivate balanced strength, calm awareness, and enduring functional fitness.
Complement your studio practice
Integrate yoga seamlessly with our reformer and mat Pilates routines. The conscious pacing and breath control practiced on the yoga mat allow your nervous system to reset, speeding up muscular recovery and improving overall movement precision.
Personalised guidance and community
Our Dublin classes maintain small group sizes to ensure you receive focused hands-on cues and individual modifications. Whether you are an experienced yogi or taking your first class, our teachers support your personal goals every step of the way.
