Mobility classes at Zen Movement

Discover our range of classes and treatments designed to improve your mobility, flexibility and overall movement capabilities.

Move

Serious about your body’s movement capabilities?

Combine Breathwork, Yoga flows for flexibility, Pilates exercises for strength and stability, Soft Tissues Release using mobility tools and targeted joint mobility drills. Recover better, reduce your risk of injuries on the pitch, inside and outside of the gym, or just in everyday life.

 

Level: Mixed

Time: 50 Minutes

Private Sessions

Available on request.

  • Movement Assessments
  • Personal Training 
  • Personalized Pilates Plans
  • Personalised Yoga Plans
  • Personalised Rehab/Prehab Plans 
  • Sports Massage 
  • Cupping
  • Tapping 

Team Sessions

We regularly work with sports teams on their recovery and injury prevention techniques. 

“As a football club we at Peamount United have been using Edel to help with our strength, conditioning and mobility of our players. We have seen great improvement all round in our players, as a result of Edel's classes. Edel has a great way about her and the players really respond to her classes. I would highly recommend Edel as a person and a coach, she is very professional all round."

[Sean Kelly, Peamount Utd.]