Mobility Classes

Discover our range of classes and treatments designed to improve your mobility, flexibility and overall movement capabilities.

Reformer Recovery

Unwind and recharge with a gentle yet effective combination of Reformer Pilates, breathwork, soft tissue release, and joint mobility exercises. This class supports better movement, reduced tension, and improved flexibility - Leaving you feeling relaxed, restored, and renewed.

 

Complimentary use of sauna, steam room & jacuzzi included.

Private Sessions

Available on request.

  • 1-2-1 Reformer Pilates
  • Movement Assessments
  • Personal Training 
  • Personalized Pilates Plans
  • Personalised Yoga Plans
  • Personalised Rehab/Prehab Plans 
  • Sports Massage 
  • Cupping
  • Tapping 

Team Sessions

We regularly work with sports teams on their recovery and injury prevention techniques. We can accommodate up to 25 players in our mobility classes at the studio or we can bring these specialized classes to your club grounds. 

 

Classes can be tailored to the clubs needs, whether it's pre-season strength and conditioning, mid-season injury prevention or post-season recovery. 

“As a football club we at Peamount United have been using Edel to help with our strength, conditioning and mobility of our players. We have seen great improvement all round in our players, as a result of Edel's classes. Edel has a great way about her and the players really respond to her classes. I would highly recommend Edel as a person and a coach, she is very professional all round."

[Sean Kelly, Peamount Utd.]