Welcome to Zen Movement
We believe in the power of Mindful Movement to transform your body and mind.
Services

Pilates Classes
Pilates promotes flexibility and strength of all major muscles groups in your body. Each class has a key focus on your deep core and pelvic floor muscles. Improving your posture, balance and body awareness.

Yoga Classes
Yoga is about balancing your body and your mind. Each class begins with a physical practice where you will learn Asana (postures), followed by Breathwork techniques with a relaxing meditation to finish.

Mobility Classes
A first of it's kind in Ireland - Our Move classes combine elements of Breathwork, Yoga, Pilates and Soft Tissue Release techniques. Recover better and reduce your risk of injuries, inside and outside of the gym.
Current Schedule

Frequently Asked Questions
“Edel is an amazing teacher and instructor. She is so knowledgeable and her client/student care is second to none. If you have a chance to get to her class or train under her I’d 1000% recommend her."
[Carleen Egan]
Contact us
Feel free to reach out to us with any questions or to book a session. We're here to help you achieve your goals!
Location
Zen Movement
Club Vitae Tallaght
D24 XC9W
About Us
Zen Movement is a vibrant Yoga & Pilates studio located in the heart of Tallaght, Dublin. Our team of experienced instructors are dedicated to helping you achieve your goals through mindful movement. We offer a range of classes to suit all levels and abilities.