Pilates Classes
All our Pilates classes are mixed level, welcoming everyone from beginners to experienced practitioners. Each session offers options to modify or progress movements, allowing you to work at your own pace while building strength, mobility, and body awareness.
Mat Pilates
A fusion of Joseph Pilates’ original method with contemporary research. We move beyond the basics, promoting mobility and strength across all major muscle groups while continuing to reinforce strong core stability. Expect purposeful, controlled exercises designed to challenge coordination, balance, strength and stability. This class will leave you feeling strong, mobile, and energised.
Ready to join a class?
Contact us today to book your Pilates session and start your journey towards improved strength and flexibility.