Reformer Pilates

Our mixed-level class blends strength, stretch, and flow for a well-rounded Reformer experience.
Each session offers creative sequences and variations to meet you where you are — helping you build strength, improve mobility, and refine your form.

You’ll leave feeling strong, balanced, and recharged.

Reformer Begin

Curious about Reformer Pilates but not sure where to start? Our Reformer Begin class is designed to introduce you to the foundations of Reformer training in a supportive and welcoming environment. We will guide you through the basics - from understanding the machine and setting it up correctly, to learning key exercises, proper form, and how to move safely and effectively. We’ll break everything down step by step, so you can build confidence, improve body awareness, and feel comfortable in a regular class setting.

Clinical Reformer

Our Clinical Reformer Pilates classes offer a more individualised approach to Pilates, designed for those who require additional guidance, support or modifications during exercise.

Suitable for prenatal and postnatal clients, older adults, those recovering from injury or surgery, and individuals managing ongoing conditions or movement limitations.

Led by a qualified Clinical Pilates instructor, these classes focus on improving strength, mobility, stability, posture and confidence through controlled, carefully selected exercises adapted to individual needs and abilities.

Whether you’re returning to exercise, managing physical limitations or simply looking for a more supportive approach to Pilates, our Clinical Reformer classes provide a welcoming environment to move safely and confidently.

Important Booking Information: All new participants must contact Zen Movement before booking to discuss their individual needs and suitability for the class. Medical clearance may be required depending on individual circumstances.