Reformer Pilates at Zen Movement
Our Reformer Pilates classes are designed to strengthen and tone your body while improving flexibility and posture.
Our small group Reformer Pilates classes have a max of 3 people to 1 instructor, giving you that personalized experience and attention.
Reformer Classes
A gentle, supportive class for those new to Pilates or the reformer. You’ll learn how to move safely, use proper breathing, and build strength and flexibility through simple, guided exercises. No experience needed - just come as you are and enjoy the journey!
Level: Beginner
Time: 45 Minutes
Reformer 2 Classes
Ideal for those who feel confident with the basics and are ready to explore more. You’ll continue to build strength, control, and body awareness at a steady, manageable pace. Expect a balanced mix of familiar movements with new variations that deepen your practice. Helping you move with greater ease and confidence.
Level: Mixed
Time: 45 Minutes
Clinical Reformer Pilates
Experience the benefits of 1-2-1 instruction with our Private Clinical Reformer Pilates Sessions. Clinical Reformer Pilates is used for patient-specific treatment after an injury or surgery. Our instructors will tailor the session to your individual needs and goals, allowing for a personalized workout. Please note, GP clearance may be required along with an initial movement assessment on your first session.
With our Private Pilates Sessions, you will receive personalized attention and guidance to ensure you get the most out of your workout and see results.
- Tailored to your individual needs
- Personalized 1-2-1 instruction
- Customized rehabilitation plan
“I have been attending 1-2-1 Reformer Pilates sessions with Edel for a few weeks now. I can already feel a significant improvement in my strength and flexibility. Highly recommend!”
[Lucia Cummins]